22.0 km | 02:10:29 | 05:55/km日期: 2024-10-22 13:16 - 平均心率: 132 - 卡路里: 1454 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.1
Pace: 06'56" / 08'30" / 05'59" / 05'47" / 06'49" / 06'10" / 12'28" / 05'54" / 05'56" / 05'36" / 06'08" / 05'38" / 09'01" / 05'30" / 05'38" / 05'19" / 05'23" / 06'15" / 13'27" / 05'50" / 05'25" / 05'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'37") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'32" (+01'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'22" (+00'03") | 1000 / 17000 |
| 18 | | 06'10" (+00'51") | 1000 / 18000 |
| 19 | | 06'13" (+00'54") | 1000 / 19000 |
| 20 | | 05'52" (+00'33") | 1000 / 20000 |
| 21 | | 05'25" (+00'06") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 16'18" (+10'59") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
402.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'30" | 00:15'26" |
| 3 | 05'59" | 00:21'25" |
| 4 | 05'47" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'10" | 00:40'11" |
| 7 | 12'28" | 00:52'39" |
| 8 | 05'54" | 00:58'33" |
| 9 | 05'56" | 01:04'29" |
| 10 | 05'36" | 01:10'05" |
| 11 | 06'08" | 01:16'13" |
| 12 | 05'38" | 01:21'51" |
| 13 | 09'01" | 01:30'52" |
| 14 | 05'30" | 01:36'22" |
| 15 | 05'38" | 01:42'00" |
| 16 | 05'19" | 01:47'19" |
| 17 | 05'23" | 01:52'42" |
| 18 | 06'15" | 01:58'57" |
| 19 | 13'27" | 02:12'24" |
| 20 | 05'50" | 02:18'14" |
| 21 | 05'25" | 02:23'39" |
| 22 | 05'53" | 02:29'32" |
| 22.0 | 16'42" | 02:29'39" |
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