11.9 km | 00:51:43 | 04:21/km日期: 2024-10-22 18:55 - 平均心率: 158 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.6
Pace: 04'41" / 04'34" / 04'36" / 04'27" / 04'30" / 07'05" / 04'14" / 04'31" / 04'18" / 04'28" / 03'12" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+04'27") | 400 / 400 |
| 2 | | 04'38" (+04'35") | 400 / 800 |
| 3 | | 04'38" (+04'35") | 400 / 1200 |
| 4 | | 04'38" (+04'35") | 400 / 1600 |
| 5 | | 04'42" (+04'39") | 400 / 2000 |
| 6 | | 04'21" (+04'18") | 400 / 2400 |
| 7 | | 04'34" (+04'31") | 400 / 2800 |
| 8 | | 04'36" (+04'33") | 400 / 3199 |
| 9 | | 04'30" (+04'27") | 400 / 3599 |
| 10 | | 04'34" (+04'31") | 400 / 3999 |
| 11 | | 04'26" (+04'23") | 400 / 4399 |
| 12 | | 04'32" (+04'29") | 400 / 4800 |
| 13 | | 04'32" (+04'29") | 200 / 5000 |
| 14 | | 07'11" (+07'08") | 400 / 5400 |
| 15 | | 41'21" (+41'18") | 40 / 5440 |
| 16 | | 04'20" (+04'17") | 400 / 5840 |
| 17 | | 04'19" (+04'16") | 400 / 6240 |
| 18 | | 04'21" (+04'18") | 400 / 6640 |
| 19 | | 04'23" (+04'20") | 400 / 7040 |
| 20 | | 04'23" (+04'20") | 400 / 7440 |
| 21 | | 04'23" (+04'20") | 400 / 7840 |
| 22 | | 04'24" (+04'21") | 400 / 8240 |
| 23 | | 04'23" (+04'20") | 400 / 8640 |
| 24 | | 04'27" (+04'24") | 400 / 9040 |
| 25 | | 04'21" (+04'18") | 400 / 9440 |
| 26 | | 04'21" (+04'18") | 400 / 9840 |
| 27 | | 04'15" (+04'12") | 400 / 10240 |
| 28 | | 04'34" (+04'31") | 200 / 10440 |
| 29 | | 03'27" (+03'24") | 400 / 10840 |
| 30 | | 00'03" | 400 / 11240 |
| 31 | | 00'06" (+00'03") | 400 / 11640 |
| 32 | | 04'33" (+04'30") | 230 / 11870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'27" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 07'05" | 00:29'53" |
| 7 | 04'14" | 00:34'07" |
| 8 | 04'31" | 00:38'38" |
| 9 | 04'18" | 00:42'56" |
| 10 | 04'28" | 00:47'24" |
| 11 | 03'12" | 00:50'36" |
| 11.9 | 01'17" | 00:51'43" |
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