24.8 km | 01:44:27 | 04:12/km日期: 2016-10-02 05:56 - 卡路里: 1228 Cal
Pace: 02'10" / 01'35" / 02'01" / 01'14" / 03'07" / 04'31" / 04'53" / 04'33" / 04'38" / 04'42" / 04'38" / 04'47" / 04'33" / 04'37" / 04'34" / 04'40" / 04'52" / 04'37" / 04'46" / 04'49" / 04'50" / 05'02" / 04'52" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'06" (+00'50") | 1216 / 1216 |
| 2 | | 01'46" (+00'30") | 1623 / 2840 |
| 3 | | 01'16" | 1511 / 4352 |
| 4 | | 04'18" (+03'02") | 998 / 5351 |
| 5 | | 04'35" (+03'19") | 1002 / 6353 |
| 6 | | 04'48" (+03'32") | 1008 / 7362 |
| 7 | | 04'35" (+03'19") | 990 / 8352 |
| 8 | | 04'39" (+03'23") | 1008 / 9361 |
| 9 | | 04'43" (+03'27") | 999 / 10360 |
| 10 | | 04'36" (+03'20") | 1000 / 11361 |
| 11 | | 04'43" (+03'27") | 1006 / 12368 |
| 12 | | 04'34" (+03'18") | 1000 / 13369 |
| 13 | | 04'37" (+03'21") | 1000 / 14369 |
| 14 | | 04'36" (+03'20") | 994 / 15363 |
| 15 | | 04'47" (+03'31") | 1009 / 16372 |
| 16 | | 04'39" (+03'23") | 1003 / 17376 |
| 17 | | 04'41" (+03'25") | 995 / 18372 |
| 18 | | 04'47" (+03'31") | 1005 / 19377 |
| 19 | | 04'49" (+03'33") | 997 / 20374 |
| 20 | | 05'06" (+03'50") | 1016 / 21390 |
| 21 | | 04'46" (+03'30") | 999 / 22390 |
| 22 | | 05'06" (+03'50") | 992 / 23383 |
| 23 | | 05'03" (+03'47") | 1008 / 24391 |
| 24 | | 05'27" (+04'11") | 412 / 24803 |
10月累積里程 : 233.13 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 01'35" | 00:03'45" |
| 3 | 02'01" | 00:05'46" |
| 4 | 01'14" | 00:07'00" |
| 5 | 03'07" | 00:10'07" |
| 6 | 04'31" | 00:14'38" |
| 7 | 04'53" | 00:19'31" |
| 8 | 04'33" | 00:24'04" |
| 9 | 04'38" | 00:28'42" |
| 10 | 04'42" | 00:33'24" |
| 11 | 04'38" | 00:38'02" |
| 12 | 04'47" | 00:42'49" |
| 13 | 04'33" | 00:47'22" |
| 14 | 04'37" | 00:51'59" |
| 15 | 04'34" | 00:56'33" |
| 16 | 04'40" | 01:01'13" |
| 17 | 04'52" | 01:06'05" |
| 18 | 04'37" | 01:10'42" |
| 19 | 04'46" | 01:15'28" |
| 20 | 04'49" | 01:20'17" |
| 21 | 04'50" | 01:25'07" |
| 22 | 05'02" | 01:30'09" |
| 23 | 04'52" | 01:35'01" |
| 24 | 05'14" | 01:40'15" |
| 24.8 | 05'13" | 01:44'27" |
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