10.3 km | 00:49:15 | 04:46/km日期: 2024-10-22 18:15 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75.3
Pace: 04'05" / 05'14" / 05'11" / 05'12" / 03'50" / 05'09" / 05'09" / 05'07" / 03'53" / 05'14" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'21") | 1000 / 1000 |
| 2 | | 03'53" (+00'09") | 262 / 1262 |
| 3 | | 53'50" (+50'06") | 27 / 1289 |
| 4 | | 03'49" (+00'05") | 1000 / 2289 |
| 5 | | 03'57" (+00'13") | 256 / 2546 |
| 6 | | 39'53" (+36'09") | 37 / 2583 |
| 7 | | 03'50" (+00'06") | 1000 / 3583 |
| 8 | | 03'53" (+00'09") | 262 / 3845 |
| 9 | | 45'23" (+41'39") | 32 / 3878 |
| 10 | | 03'47" (+00'03") | 1000 / 4878 |
| 11 | | 03'51" (+00'07") | 265 / 5144 |
| 12 | | 42'02" (+38'18") | 35 / 5179 |
| 13 | | 03'47" (+00'03") | 1000 / 6179 |
| 14 | | 03'52" (+00'08") | 269 / 6448 |
| 15 | | 43'07" (+39'23") | 34 / 6483 |
| 16 | | 03'48" (+00'04") | 1000 / 7483 |
| 17 | | 03'44" | 272 / 7755 |
| 18 | | 38'30" (+34'46") | 38 / 7793 |
| 19 | | 03'50" (+00'06") | 1000 / 8793 |
| 20 | | 03'54" (+00'10") | 232 / 9025 |
| 21 | | 43'47" (+40'03") | 33 / 9059 |
| 22 | | 03'51" (+00'07") | 1000 / 10059 |
| 23 | | 03'54" (+00'10") | 233 / 10293 |
| 24 | | 07'04" (+03'20") | 6 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
583.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'14" | 00:09'19" |
| 3 | 05'11" | 00:14'30" |
| 4 | 05'12" | 00:19'42" |
| 5 | 03'50" | 00:23'32" |
| 6 | 05'09" | 00:28'41" |
| 7 | 05'09" | 00:33'50" |
| 8 | 05'07" | 00:38'57" |
| 9 | 03'53" | 00:42'50" |
| 10 | 05'14" | 00:48'04" |
| 10.3 | 03'56" | 00:49'15" |
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