11.4 km | 01:04:49 | 05:40/km日期: 2024-10-23 06:08 - 平均心率: 125 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84
Pace: 05'54" / 05'41" / 05'21" / 07'07" / 05'19" / 05'18" / 05'05" / 05'04" / 05'06" / 08'20" / 08'13" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 381 / 10381 |
| 12 | | 01:29'35" (+24'31") | 27 / 10409 |
| 13 | | 05'56" (+00'52") | 796 / 11205 |
| 14 | | 09'25" (+04'21") | 217 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 07'07" | 00:24'03" |
| 5 | 05'19" | 00:29'22" |
| 6 | 05'18" | 00:34'40" |
| 7 | 05'05" | 00:39'45" |
| 8 | 05'04" | 00:44'49" |
| 9 | 05'06" | 00:49'55" |
| 10 | 08'20" | 00:58'15" |
| 11 | 08'13" | 01:06'28" |
| 11.4 | 09'41" | 01:10'34" |
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