8.9 km | 00:49:00 | 05:31/km日期: 2024-10-23 19:55 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89.2
Pace: 05'27" / 05'34" / 05'26" / 05'32" / 05'25" / 05'24" / 05'24" / 06'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'38") | 404 / 404 |
| 2 | | 04'06" (+00'32") | 405 / 809 |
| 3 | | 19'48" (+16'14") | 84 / 894 |
| 4 | | 04'08" (+00'34") | 409 / 1303 |
| 5 | | 04'08" (+00'34") | 406 / 1710 |
| 6 | | 24'35" (+21'01") | 69 / 1779 |
| 7 | | 04'03" (+00'29") | 411 / 2191 |
| 8 | | 04'05" (+00'31") | 411 / 2602 |
| 9 | | 23'06" (+19'32") | 73 / 2675 |
| 10 | | 04'00" (+00'26") | 416 / 3092 |
| 11 | | 04'03" (+00'29") | 411 / 3503 |
| 12 | | 30'09" (+26'35") | 57 / 3560 |
| 13 | | 03'58" (+00'24") | 416 / 3976 |
| 14 | | 04'02" (+00'28") | 411 / 4387 |
| 15 | | 26'49" (+23'15") | 62 / 4450 |
| 16 | | 03'59" (+00'25") | 409 / 4860 |
| 17 | | 03'50" (+00'16") | 421 / 5281 |
| 18 | | 26'02" (+22'28") | 65 / 5346 |
| 19 | | 03'56" (+00'22") | 418 / 5765 |
| 20 | | 04'02" (+00'28") | 408 / 6173 |
| 21 | | 24'34" (+21'00") | 68 / 6242 |
| 22 | | 03'59" (+00'25") | 411 / 6653 |
| 23 | | 04'03" (+00'29") | 407 / 7061 |
| 24 | | 33'28" (+29'54") | 50 / 7111 |
| 25 | | 03'55" (+00'21") | 410 / 7522 |
| 26 | | 03'51" (+00'17") | 410 / 7933 |
| 27 | | 32'16" (+28'42") | 52 / 7985 |
| 28 | | 03'48" (+00'14") | 415 / 8400 |
| 29 | | 03'34" | 410 / 8811 |
| 30 | | 13'13" (+09'39") | 69 / 8880 |
800m*10@100s/400m, rest 100s
Last lap 88s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
218.77 km 
Hokaoneone MACH5 累積 :
391.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 06'54" | 00:45'06" |
| 8.9 | 04'25" | 00:49'00" |
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