7.6 km | 00:51:18 | 06:45/km日期: 2024-10-23 20:17 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 72.6
Pace: 06'35" / 06'06" / 06'29" / 05'59" / 06'42" / 06'57" / 06'28" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'12") | 1000 / 1000 |
| 2 | | 06'35" (+02'12") | 609 / 1609 |
| 3 | | 05'17" (+00'54") | 377 / 1986 |
| 4 | | 08'34" (+04'11") | 233 / 2219 |
| 5 | | 04'57" (+00'34") | 403 / 2623 |
| 6 | | 07'46" (+03'23") | 257 / 2881 |
| 7 | | 05'05" (+00'42") | 392 / 3273 |
| 8 | | 08'01" (+03'38") | 248 / 3522 |
| 9 | | 04'44" (+00'21") | 422 / 3945 |
| 10 | | 10'37" (+06'14") | 188 / 4133 |
| 11 | | 04'40" (+00'17") | 427 / 4560 |
| 12 | | 12'28" (+08'05") | 160 / 4720 |
| 13 | | 04'33" (+00'10") | 438 / 5159 |
| 14 | | 11'03" (+06'40") | 180 / 5340 |
| 15 | | 04'23" | 455 / 5796 |
| 16 | | 11'10" (+06'47") | 178 / 5975 |
| 17 | | 06'30" (+02'07") | 1000 / 6975 |
| 18 | | 10'09" (+05'46") | 609 / 7584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
110.75 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'29" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 06'42" | 00:31'51" |
| 6 | 06'57" | 00:38'48" |
| 7 | 06'28" | 00:45'16" |
| 7.6 | 10'19" | 00:51'18" |
留言 
展開計圈分析
