11.1 km | 00:59:10 | 05:19/km日期: 2024-10-24 05:38 - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94.1
Pace: 05'44" / 05'19" / 05'08" / 05'20" / 05'21" / 05'21" / 05'20" / 05'22" / 05'23" / 05'20" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 219 / 3219 |
| 5 | | 05'22" (+00'35") | 1000 / 4218 |
| 6 | | 05'17" (+00'30") | 609 / 4827 |
| 7 | | 05'22" (+00'35") | 931 / 5759 |
| 8 | | 05'19" (+00'32") | 1000 / 6759 |
| 9 | | 05'22" (+00'35") | 609 / 7368 |
| 10 | | 05'21" (+00'34") | 933 / 8301 |
| 11 | | 05'22" (+00'35") | 1000 / 9301 |
| 12 | | 05'20" (+00'33") | 609 / 9910 |
| 13 | | 04'56" (+00'09") | 1000 / 10910 |
| 14 | | 04'47" | 11 / 10921 |
| 15 | | 05'22" (+00'35") | 187 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
asics metaspeed sky 累積 :
422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'22" | 00:42'55" |
| 9 | 05'23" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 11 | 04'58" | 00:58'36" |
| 11.1 | 05'11" | 00:59'10" |
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