8.0 km | 00:35:03 | 04:22/km日期: 2024-10-24 19:31 - 平均心率: 147 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97.3
Pace: 04'33" / 04'14" / 04'25" / 04'15" / 04'24" / 04'18" / 04'32" / 04'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'13") | 400 / 400 |
| 2 | | 04'35" (+00'23") | 400 / 800 |
| 3 | | 04'17" (+00'05") | 400 / 1200 |
| 4 | | 04'19" (+00'07") | 400 / 1600 |
| 5 | | 04'20" (+00'08") | 400 / 2000 |
| 6 | | 04'19" (+00'07") | 400 / 2400 |
| 7 | | 04'19" (+00'07") | 400 / 2800 |
| 8 | | 04'21" (+00'09") | 400 / 3199 |
| 9 | | 04'19" (+00'07") | 400 / 3599 |
| 10 | | 04'20" (+00'08") | 400 / 3999 |
| 11 | | 04'12" | 400 / 4399 |
| 12 | | 04'22" (+00'10") | 400 / 4800 |
| 13 | | 04'18" (+00'06") | 400 / 5200 |
| 14 | | 04'24" (+00'12") | 400 / 5600 |
| 15 | | 04'27" (+00'15") | 400 / 6000 |
| 16 | | 04'31" (+00'19") | 400 / 6400 |
| 17 | | 04'21" (+00'09") | 400 / 6800 |
| 18 | | 04'24" (+00'12") | 400 / 7200 |
| 19 | | 04'29" (+00'17") | 400 / 7600 |
| 20 | | 04'18" (+00'06") | 400 / 8000 |
| 21 | | 06'04" (+01'52") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'14" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'15" | 00:17'27" |
| 5 | 04'24" | 00:21'51" |
| 6 | 04'18" | 00:26'09" |
| 7 | 04'32" | 00:30'41" |
| 8 | 04'18" | 00:34'59" |
| 8.0 | 06'39" | 00:35'03" |
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