11.5 km | 01:00:31 | 05:16/km日期: 2016-10-02 18:59 - 地點: 操場 - 天氣: 月亮時間，涼 - 卡路里: 597 Cal - 總步數: 10326 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'25" / 05'03" / 05'26" / 04'52" / 05'33" / 05'03" / 05'36" / 04'41" / 05'37" / 04'38" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'48") | 1003 / 1003 | 169 / 109 |
| 2 | | 05'03" (+00'28") | 1009 / 2012 | 172 / 114 |
| 3 | | 05'22" (+00'47") | 1000 / 3013 | 170 / 109 |
| 4 | | 04'50" (+00'15") | 1005 / 4018 | 174 / 118 |
| 5 | | 05'33" (+00'58") | 1007 / 5025 | 168 / 106 |
| 6 | | 04'59" (+00'24") | 1003 / 6029 | 172 / 116 |
| 7 | | 05'36" (+01'01") | 1007 / 7036 | 167 / 106 |
| 8 | | 04'39" (+00'04") | 1004 / 8040 | 176 / 121 |
| 9 | | 05'35" (+01'00") | 1005 / 9046 | 167 / 106 |
| 10 | | 04'35" | 1007 / 10054 | 176 / 123 |
| 11 | | 05'42" (+01'07") | 1004 / 11058 | 169 / 103 |
| 12 | | 05'56" (+01'21") | 477 / 11535 | 160 / 105 |
10月累積里程 : 135.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'26" | 00:15'54" |
| 4 | 04'52" | 00:20'46" |
| 5 | 05'33" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'36" | 00:36'58" |
| 8 | 04'41" | 00:41'39" |
| 9 | 05'37" | 00:47'16" |
| 10 | 04'38" | 00:51'54" |
| 11 | 05'44" | 00:57'38" |
| 11.5 | 06'02" | 01:00'31" |
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