10.5 km | 01:00:58 | 05:49/km日期: 2024-10-24 23:17 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.9
Pace: 06'31" / 06'03" / 05'45" / 05'55" / 05'53" / 05'39" / 05'38" / 05'51" / 05'35" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
148.25 km 
ASICS Kayano 30 累積 :
42.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'45" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 7 | 05'38" | 00:41'24" |
| 8 | 05'51" | 00:47'15" |
| 9 | 05'35" | 00:52'50" |
| 10 | 05'33" | 00:58'23" |
| 10.5 | 05'38" | 01:00'58" |
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