| 3.8 km | 06:52:42 | 108:36/km官方成績 | 日期 | 2016-10-02 | 成績 | 06:52:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 108:36/km |
日期: 2016-10-02 07:48 - 平均心率: 121 - 卡路里: 2228 Cal - 溫度: 27°C - 濕度: 88% 賽後評分: 天氣有點熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 42.20 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'56" | 00:01'56" | 2 | 02'17" | 00:04'13" | 3 | 01'47" | 00:06'00" | 4 | 01'47" | 00:07'47" | 5 | 02'05" | 00:09'52" | 6 | 02'10" | 00:12'02" | 7 | 01'59" | 00:14'01" | 8 | 02'08" | 00:16'09" | 9 | 02'12" | 00:18'21" | 10 | 01'55" | 00:20'16" | 11 | 02'00" | 00:22'16" | 12 | 01'29" | 00:23'45" | 13 | 01'51" | 00:25'36" | 14 | 01'57" | 00:27'33" | 15 | 02'09" | 00:29'42" | 16 | 02'10" | 00:31'52" | 17 | 02'17" | 00:34'09" | 18 | 01'42" | 00:35'51" | 19 | 02'25" | 00:38'16" | 20 | 02'02" | 00:40'18" | 21 | 02'16" | 00:42'34" | 22 | 01'46" | 00:44'20" | 23 | 02'10" | 00:46'30" | 24 | 02'12" | 00:48'42" | 25 | 02'12" | 00:50'54" | 26 | 01'57" | 00:52'51" | 27 | 02'06" | 00:54'57" | 28 | 02'02" | 00:56'59" | 29 | 02'12" | 00:59'11" | 30 | 01'39" | 01:00'50" | 31 | 01'55" | 01:02'45" | 32 | 02'06" | 01:04'51" | 33 | 01'50" | 01:06'41" | 34 | 02'01" | 01:08'42" | 35 | 02'23" | 01:11'05" | 36 | 02'32" | 01:13'37" | 37 | 01'58" | 01:15'35" | 38 | 02'12" | 01:17'47" | 39 | 01'59" | 01:19'46" | 40 | 02'28" | 01:22'14" | 41 | 03'20" | 01:25'34" | 42 | 02'04" | 01:27'38" | 43 | 01'50" | 01:29'28" | 44 | 02'02" | 01:31'30" | 45 | 01'52" | 01:33'22" | 46 | 02'01" | 01:35'23" | 47 | 02'48" | 01:38'11" | 48 | 01'59" | 01:40'10" | 49 | 01'49" | 01:41'59" | 50 | 01'52" | 01:43'51" | 51 | 02'08" | 01:45'59" | 52 | 01'53" | 01:47'52" | 53 | 02'38" | 01:50'30" | 54 | 02'12" | 01:52'42" | 55 | 02'18" | 01:55'00" | 56 | 02'20" | 01:57'20" | 57 | 02'15" | 01:59'35" | 58 | 01'55" | 02:01'30" | 59 | 02'00" | 02:03'30" | 60 | 02'18" | 02:05'48" | 61 | 02'26" | 02:08'14" | 62 | 02'19" | 02:10'33" | 63 | 02'12" | 02:12'45" | 64 | 02'53" | 02:15'38" | 65 | 02'21" | 02:17'59" | 66 | 01'54" | 02:19'53" | 67 | 02'17" | 02:22'10" | 68 | 02'26" | 02:24'36" | 69 | 01'40" | 02:26'16" | 70 | 01'53" | 02:28'09" | 71 | 01'54" | 02:30'03" | 72 | 02'04" | 02:32'07" | 73 | 02'13" | 02:34'20" | 74 | 01'52" | 02:36'12" | 75 | 02'11" | 02:38'23" | 76 | 02'13" | 02:40'36" | 77 | 02'30" | 02:43'06" | 78 | 02'25" | 02:45'31" | 79 | 02'22" | 02:47'53" | 80 | 02'39" | 02:50'32" | 81 | 02'44" | 02:53'16" | 82 | 02'16" | 02:55'32" | 83 | 02'22" | 02:57'54" | 84 | 02'11" | 03:00'05" | 85 | 02'42" | 03:02'47" | 86 | 02'57" | 03:05'44" | 87 | 02'06" | 03:07'50" | 88 | 02'02" | 03:09'52" | 89 | 02'03" | 03:11'55" | 90 | 01'54" | 03:13'49" | 91 | 02'13" | 03:16'02" | 92 | 02'53" | 03:18'55" | 93 | 02'18" | 03:21'13" | 94 | 02'03" | 03:23'16" | 95 | 02'11" | 03:25'27" | 96 | 02'13" | 03:27'40" | 97 | 02'04" | 03:29'44" | 98 | 02'37" | 03:32'21" | 99 | 02'29" | 03:34'50" | 100 | 02'28" | 03:37'18" | 101 | 02'35" | 03:39'53" | 102 | 02'43" | 03:42'36" | 103 | 02'16" | 03:44'52" | 104 | 02'00" | 03:46'52" | 105 | 02'42" | 03:49'34" | 106 | 02'50" | 03:52'24" | 107 | 02'27" | 03:54'51" | 108 | 02'29" | 03:57'20" | 109 | 03'22" | 04:00'42" | 110 | 02'33" | 04:03'15" | 111 | 01'54" | 04:05'09" | 112 | 02'23" | 04:07'32" | 113 | 02'27" | 04:09'59" | 114 | 01'44" | 04:11'43" | 115 | 02'06" | 04:13'49" | 116 | 02'09" | 04:15'58" | 117 | 01'53" | 04:17'51" | 118 | 02'10" | 04:20'01" | 119 | 01'48" | 04:21'49" | 120 | 02'07" | 04:23'56" | 121 | 02'39" | 04:26'35" | 122 | 02'57" | 04:29'32" | 123 | 02'34" | 04:32'06" | 124 | 02'40" | 04:34'46" | 125 | 02'47" | 04:37'33" | 126 | 02'58" | 04:40'31" | 127 | 02'43" | 04:43'14" | 128 | 02'43" | 04:45'57" | 129 | 02'16" | 04:48'13" | 130 | 03'02" | 04:51'15" | 131 | 03'25" | 04:54'40" | 132 | 02'20" | 04:57'00" | 133 | 02'05" | 04:59'05" | 134 | 01'58" | 05:01'03" | 135 | 01'45" | 05:02'48" | 136 | 01'59" | 05:04'47" | 137 | 03'00" | 05:07'47" | 138 | 02'25" | 05:10'12" | 139 | 02'06" | 05:12'18" | 140 | 02'08" | 05:14'26" | 141 | 02'13" | 05:16'39" | 142 | 02'08" | 05:18'47" | 143 | 02'39" | 05:21'26" | 144 | 02'27" | 05:23'53" | 145 | 02'27" | 05:26'20" | 146 | 02'33" | 05:28'53" | 147 | 02'46" | 05:31'39" | 148 | 02'20" | 05:33'59" | 149 | 01'57" | 05:35'56" | 150 | 02'59" | 05:38'55" | 151 | 03'09" | 05:42'04" | 152 | 02'52" | 05:44'56" | 153 | 02'49" | 05:47'45" | 154 | 03'02" | 05:50'47" | 155 | 02'44" | 05:53'31" | 156 | 01'59" | 05:55'30" | 157 | 02'37" | 05:58'07" | 158 | 02'18" | 06:00'25" | 159 | 01'49" | 06:02'14" | 160 | 02'01" | 06:04'15" | 161 | 01'54" | 06:06'09" | 162 | 02'02" | 06:08'11" | 163 | 02'10" | 06:10'21" | 164 | 01'51" | 06:12'12" | 165 | 02'01" | 06:14'13" | 166 | 02'24" | 06:16'37" | 167 | 01'55" | 06:18'32" | 168 | 01'59" | 06:20'31" | 169 | 02'23" | 06:22'54" | 170 | 03'04" | 06:25'58" | 171 | 02'10" | 06:28'08" | 172 | 02'23" | 06:30'31" | 173 | 02'23" | 06:32'54" | 174 | 02'10" | 06:35'04" | 175 | 02'05" | 06:37'09" | 176 | 02'21" | 06:39'30" | 177 | 02'32" | 06:42'02" | 178 | 02'28" | 06:44'30" | 179 | 02'04" | 06:46'34" | 180 | 02'22" | 06:48'56" | 181 | 02'29" | 06:51'25" | 181.0 | 89'07" | 06:52'42" |
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