12.5 km | 01:17:24 | 06:10/km日期: 2024-10-26 04:51 - 平均心率: 119 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.1
Pace: 06'28" / 07'50" / 06'18" / 06'11" / 07'08" / 06'03" / 06'30" / 09'30" / 06'02" / 06'03" / 06'51" / 06'06" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'50" | 00:14'18" |
| 3 | 06'18" | 00:20'36" |
| 4 | 06'11" | 00:26'47" |
| 5 | 07'08" | 00:33'55" |
| 6 | 06'03" | 00:39'58" |
| 7 | 06'30" | 00:46'28" |
| 8 | 09'30" | 00:55'58" |
| 9 | 06'02" | 01:02'00" |
| 10 | 06'03" | 01:08'03" |
| 11 | 06'51" | 01:14'54" |
| 12 | 06'06" | 01:21'00" |
| 12.5 | 08'15" | 01:25'29" |
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