21.0 km | 02:14:55 | 06:25/km日期: 2016-10-03 05:30 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87%
Pace: 06'36" / 06'07" / 06'20" / 06'11" / 06'18" / 06'17" / 06'08" / 06'56" / 06'17" / 06'22" / 06'26" / 06'07" / 06'19" / 07'34" / 06'13" / 06'10" / 06'15" / 06'13" / 07'29" / 06'23" / 06'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1609 / 1609 |
| 2 | | 06'13" (+00'02") | 1609 / 3218 |
| 3 | | 06'11" | 1609 / 4828 |
| 4 | | 06'14" (+00'03") | 1609 / 6437 |
| 5 | | 06'39" (+00'28") | 1609 / 8046 |
| 6 | | 06'18" (+00'07") | 1609 / 9656 |
| 7 | | 06'25" (+00'14") | 1609 / 11265 |
| 8 | | 06'12" (+00'01") | 1609 / 12874 |
| 9 | | 07'00" (+00'49") | 1609 / 14484 |
| 10 | | 06'15" (+00'04") | 1609 / 16093 |
| 11 | | 06'14" (+00'03") | 1609 / 17702 |
| 12 | | 07'01" (+00'50") | 1609 / 19312 |
| 13 | | 06'16" (+00'05") | 1609 / 20921 |
| 14 | | 06'14" (+00'03") | 89 / 21010 |
10月累積里程 :
135.50 km 
小黃拖2代 累積 :
455.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'17" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'56" | 00:50'53" |
| 9 | 06'17" | 00:57'10" |
| 10 | 06'22" | 01:03'32" |
| 11 | 06'26" | 01:09'58" |
| 12 | 06'07" | 01:16'05" |
| 13 | 06'19" | 01:22'24" |
| 14 | 07'34" | 01:29'58" |
| 15 | 06'13" | 01:36'11" |
| 16 | 06'10" | 01:42'21" |
| 17 | 06'15" | 01:48'36" |
| 18 | 06'13" | 01:54'49" |
| 19 | 07'29" | 02:02'18" |
| 20 | 06'23" | 02:08'41" |
| 21 | 06'13" | 02:14'54" |
| 21.0 | 01'31" | 02:14'55" |
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