22.3 km | 02:49:14 | 07:35/km日期: 2024-10-26 03:52 - 卡路里: 1379 Cal
Pace: 05'06" / 04'57" / 07'23" / 05'46" / 07'51" / 09'23" / 06'29" / 10'23" / 06'56" / 07'15" / 10'49" / 08'25" / 05'27" / 07'56" / 10'57" / 04'48" / 06'24" / 07'40" / 15'09" / 05'31" / 06'04" / 05'36" / 10'24" /
10月累積里程 :
181.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 07'23" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 07'51" | 00:31'03" |
6 | 09'23" | 00:40'26" |
7 | 06'29" | 00:46'55" |
8 | 10'23" | 00:57'18" |
9 | 06'56" | 01:04'14" |
10 | 07'15" | 01:11'29" |
11 | 10'49" | 01:22'18" |
12 | 08'25" | 01:30'43" |
13 | 05'27" | 01:36'10" |
14 | 07'56" | 01:44'06" |
15 | 10'57" | 01:55'03" |
16 | 04'48" | 01:59'51" |
17 | 06'24" | 02:06'15" |
18 | 07'40" | 02:13'55" |
19 | 15'09" | 02:29'04" |
20 | 05'31" | 02:34'35" |
21 | 06'04" | 02:40'39" |
22 | 05'36" | 02:46'15" |
22.5 | 05'46" | 02:49'16" |