18.1 km | 02:03:16 | 06:48/km日期: 2024-10-27 05:34 - 平均心率: 138 - 卡路里: 1215 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79.6
Pace: 07'07" / 06'57" / 06'49" / 06'52" / 06'47" / 09'25" / 07'17" / 06'38" / 06'22" / 06'12" / 08'40" / 06'55" / 10'15" / 26'29" / 07'56" / 07'12" / 07'09" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 07'13" (+01'01") | 1000 / 14000 |
| 15 | | 07'55" (+01'43") | 1000 / 15000 |
| 16 | | 07'11" (+00'59") | 1000 / 16000 |
| 17 | | 07'09" (+00'57") | 1000 / 17000 |
| 18 | | 07'00" (+00'48") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
165.82 km 
Adidas boston12 black28w 累積 :
375.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'52" | 00:27'45" |
| 5 | 06'47" | 00:34'32" |
| 6 | 09'25" | 00:43'57" |
| 7 | 07'17" | 00:51'14" |
| 8 | 06'38" | 00:57'52" |
| 9 | 06'22" | 01:04'14" |
| 10 | 06'12" | 01:10'26" |
| 11 | 08'40" | 01:19'06" |
| 12 | 06'55" | 01:26'01" |
| 13 | 10'15" | 01:36'16" |
| 14 | 26'29" | 02:02'45" |
| 15 | 07'56" | 02:10'41" |
| 16 | 07'12" | 02:17'53" |
| 17 | 07'09" | 02:25'02" |
| 18 | 07'01" | 02:32'03" |
| 18.1 | 06'35" | 02:32'44" |
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