16.7 km | 02:24:10 | 08:37/km日期: 2024-10-27 05:51 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 1103 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.2
Pace: 08'46" / 10'08" / 09'19" / 09'19" / 07'03" / 08'18" / 10'38" / 09'01" / 08'21" / 10'06" / 09'11" / 06'42" / 09'00" / 09'08" / 07'08" / 07'01" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'05") | 1000 / 1000 |
| 2 | | 10'08" (+03'27") | 1000 / 2000 |
| 3 | | 09'19" (+02'38") | 1000 / 3000 |
| 4 | | 09'18" (+02'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'21") | 1000 / 5000 |
| 6 | | 08'18" (+01'37") | 1000 / 6000 |
| 7 | | 10'36" (+03'55") | 1000 / 7000 |
| 8 | | 09'01" (+02'20") | 1000 / 8000 |
| 9 | | 08'20" (+01'39") | 1000 / 9000 |
| 10 | | 10'06" (+03'25") | 1000 / 10000 |
| 11 | | 09'10" (+02'29") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 08'59" (+02'18") | 1000 / 13000 |
| 14 | | 09'08" (+02'27") | 1000 / 14000 |
| 15 | | 07'08" (+00'27") | 1000 / 15000 |
| 16 | | 07'00" (+00'19") | 1000 / 16000 |
| 17 | | 07'10" (+00'29") | 702 / 16702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'08" | 00:18'54" |
| 3 | 09'19" | 00:28'13" |
| 4 | 09'19" | 00:37'32" |
| 5 | 07'03" | 00:44'35" |
| 6 | 08'18" | 00:52'53" |
| 7 | 10'38" | 01:03'31" |
| 8 | 09'01" | 01:12'32" |
| 9 | 08'21" | 01:20'53" |
| 10 | 10'06" | 01:30'59" |
| 11 | 09'11" | 01:40'10" |
| 12 | 06'42" | 01:46'52" |
| 13 | 09'00" | 01:55'52" |
| 14 | 09'08" | 02:05'00" |
| 15 | 07'08" | 02:12'08" |
| 16 | 07'01" | 02:19'09" |
| 16.7 | 07'11" | 02:24'12" |
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