19.2 km | 03:25:16 | 10:41/km日期: 2024-10-27 05:09 - 總爬升: 235 m - 平均心率: 115 - 卡路里: 1182 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 79.6
Pace: 07'59" / 07'42" / 08'28" / 09'41" / 09'24" / 10'45" / 10'11" / 09'27" / 10'51" / 10'19" / 09'50" / 09'53" / 09'28" / 09'38" / 11'13" / 09'01" / 12'25" / 14'06" / 20'38" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'16") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'27" (+00'45") | 1000 / 3000 |
| 4 | | 09'41" (+01'59") | 1000 / 4000 |
| 5 | | 09'24" (+01'42") | 1000 / 5000 |
| 6 | | 10'44" (+03'02") | 1000 / 6000 |
| 7 | | 10'11" (+02'29") | 1000 / 7000 |
| 8 | | 09'27" (+01'45") | 1000 / 8000 |
| 9 | | 10'51" (+03'09") | 1000 / 9000 |
| 10 | | 10'18" (+02'36") | 1000 / 10000 |
| 11 | | 09'50" (+02'08") | 1000 / 11000 |
| 12 | | 09'53" (+02'11") | 1000 / 12000 |
| 13 | | 09'28" (+01'46") | 1000 / 13000 |
| 14 | | 09'37" (+01'55") | 1000 / 14000 |
| 15 | | 11'13" (+03'31") | 1000 / 15000 |
| 16 | | 09'01" (+01'19") | 1000 / 16000 |
| 17 | | 12'24" (+04'42") | 1000 / 17000 |
| 18 | | 14'06" (+06'24") | 1000 / 18000 |
| 19 | | 20'37" (+12'55") | 1000 / 19000 |
| 20 | | 20'41" (+12'59") | 207 / 19207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
97.56 km 
Z 型號 累積 :
3191.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'42" | 00:15'41" |
| 3 | 08'28" | 00:24'09" |
| 4 | 09'41" | 00:33'50" |
| 5 | 09'24" | 00:43'14" |
| 6 | 10'45" | 00:53'59" |
| 7 | 10'11" | 01:04'10" |
| 8 | 09'27" | 01:13'37" |
| 9 | 10'51" | 01:24'28" |
| 10 | 10'19" | 01:34'47" |
| 11 | 09'50" | 01:44'37" |
| 12 | 09'53" | 01:54'30" |
| 13 | 09'28" | 02:03'58" |
| 14 | 09'38" | 02:13'36" |
| 15 | 11'13" | 02:24'49" |
| 16 | 09'01" | 02:33'50" |
| 17 | 12'25" | 02:46'15" |
| 18 | 14'06" | 03:00'21" |
| 19 | 20'38" | 03:20'59" |
| 19.2 | 18'26" | 03:24'49" |
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