12.1 km | 01:20:43 | 06:39/km日期: 2024-10-27 07:31 - 總爬升: 135 m - 平均心率: 132 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.2
Pace: 06'53" / 06'31" / 06'29" / 06'32" / 12'57" / 10'00" / 14'15" / 08'07" / 06'17" / 07'01" / 06'19" / 09'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 07'33" (+01'16") | 1000 / 6000 |
| 7 | | 07'27" (+01'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'18" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'10") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.78 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 12'57" | 00:39'22" |
| 6 | 10'00" | 00:49'22" |
| 7 | 14'15" | 01:03'37" |
| 8 | 08'07" | 01:11'44" |
| 9 | 06'17" | 01:18'01" |
| 10 | 07'01" | 01:25'02" |
| 11 | 06'19" | 01:31'21" |
| 12 | 09'34" | 01:40'55" |
| 12.1 | 06'23" | 01:41'44" |
展開計圈分析
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