11.4 km | 02:51:29 | 15:05/km日期: 2024-09-25 22:41 - 總爬升: 256 m - 平均心率: 121 - 卡路里: 449 Cal - 平均步頻: 132
Pace: 10'12" / 14'25" / 13'21" / 14'05" / 12'49" / 12'45" / 17'49" / 15'06" / 17'56" / 16'42" / 12'39" / 34'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" | 1000 / 1000 |
| 2 | | 14'25" (+03'20") | 1000 / 2000 |
| 3 | | 13'21" (+02'16") | 1000 / 3000 |
| 4 | | 14'05" (+03'00") | 1000 / 4000 |
| 5 | | 12'48" (+01'43") | 1000 / 5000 |
| 6 | | 12'45" (+01'40") | 1000 / 6000 |
| 7 | | 17'48" (+06'43") | 1000 / 7000 |
| 8 | | 15'06" (+04'01") | 1000 / 8000 |
| 9 | | 17'55" (+06'50") | 1000 / 9000 |
| 10 | | 16'42" (+05'37") | 1000 / 10000 |
| 11 | | 12'39" (+01'34") | 1000 / 11000 |
| 12 | | 34'40" (+23'35") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 11.37 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 14'25" | 00:24'37" |
| 3 | 13'21" | 00:37'58" |
| 4 | 14'05" | 00:52'03" |
| 5 | 12'49" | 01:04'52" |
| 6 | 12'45" | 01:17'37" |
| 7 | 17'49" | 01:35'26" |
| 8 | 15'06" | 01:50'32" |
| 9 | 17'56" | 02:08'28" |
| 10 | 16'42" | 02:25'10" |
| 11 | 12'39" | 02:37'49" |
| 11.4 | 34'42" | 02:50'36" |
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