20.4 km | 01:43:32 | 05:04/km日期: 2024-10-27 07:24 - 平均心率: 140 - 卡路里: 1467 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.2
Pace: 05'35" / 05'11" / 05'03" / 04'48" / 04'39" / 07'49" / 04'49" / 04'55" / 04'50" / 04'48" / 07'04" / 04'53" / 04'51" / 04'44" / 04'47" / 07'49" / 04'50" / 04'56" / 04'44" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'02" (+00'41") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 18'00" (+13'39") | 114 / 5114 |
| 7 | | 04'46" (+00'25") | 1000 / 6114 |
| 8 | | 04'48" (+00'27") | 1000 / 7114 |
| 9 | | 04'54" (+00'33") | 1000 / 8114 |
| 10 | | 04'50" (+00'29") | 1000 / 9114 |
| 11 | | 04'46" (+00'25") | 1000 / 10114 |
| 12 | | 19'01" (+14'40") | 104 / 10218 |
| 13 | | 04'41" (+00'20") | 1000 / 11218 |
| 14 | | 04'52" (+00'31") | 1000 / 12218 |
| 15 | | 04'50" (+00'29") | 1000 / 13218 |
| 16 | | 04'45" (+00'24") | 1000 / 14218 |
| 17 | | 04'46" (+00'25") | 1000 / 15218 |
| 18 | | 19'47" (+15'26") | 108 / 15327 |
| 19 | | 04'53" (+00'32") | 1000 / 16327 |
| 20 | | 04'50" (+00'29") | 1000 / 17327 |
| 21 | | 04'53" (+00'32") | 1000 / 18327 |
| 22 | | 04'42" (+00'21") | 1000 / 19327 |
| 23 | | 04'21" | 1000 / 20327 |
| 24 | | 05'29" (+01'08") | 60 / 20387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
326.34 km 
ASICS Nimbus 21 Shine 累積 :
6369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 04'48" | 00:20'37" |
| 5 | 04'39" | 00:25'16" |
| 6 | 07'49" | 00:33'05" |
| 7 | 04'49" | 00:37'54" |
| 8 | 04'55" | 00:42'49" |
| 9 | 04'50" | 00:47'39" |
| 10 | 04'48" | 00:52'27" |
| 11 | 07'04" | 00:59'31" |
| 12 | 04'53" | 01:04'24" |
| 13 | 04'51" | 01:09'15" |
| 14 | 04'44" | 01:13'59" |
| 15 | 04'47" | 01:18'46" |
| 16 | 07'49" | 01:26'35" |
| 17 | 04'50" | 01:31'25" |
| 18 | 04'56" | 01:36'21" |
| 19 | 04'44" | 01:41'05" |
| 20 | 04'29" | 01:45'34" |
| 20.4 | 04'30" | 01:47'19" |
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