30.0 km | 04:25:08 | 08:49/km日期: 2024-10-27 06:09 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 2084 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.2
Pace: 07'31" / 06'33" / 06'39" / 08'52" / 07'46" / 06'35" / 06'34" / 06'42" / 09'13" / 06'20" / 07'56" / 06'33" / 06'14" / 06'11" / 11'46" / 06'38" / 05'59" / 06'24" / 14'09" / 06'12" / 12'45" / 05'50" / 05'57" / 06'04" / 27'44" / 06'32" / 20'37" / 09'56" / 10'58" / 06'51" / 24'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 08'52" (+03'03") | 1000 / 4000 |
| 5 | | 07'45" (+01'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'42" (+00'53") | 1000 / 8000 |
| 9 | | 09'12" (+03'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 07'56" (+02'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 11'45" (+05'56") | 1000 / 15000 |
| 16 | | 06'38" (+00'49") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 06'24" (+00'35") | 1000 / 18000 |
| 19 | | 14'09" (+08'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 12'44" (+06'55") | 1000 / 21000 |
| 22 | | 05'49" | 1000 / 22000 |
| 23 | | 05'57" (+00'08") | 1000 / 23000 |
| 24 | | 06'04" (+00'15") | 1000 / 24000 |
| 25 | | 27'44" (+21'55") | 1000 / 25000 |
| 26 | | 06'31" (+00'42") | 1000 / 26000 |
| 27 | | 20'37" (+14'48") | 1000 / 27000 |
| 28 | | 09'56" (+04'07") | 1000 / 28000 |
| 29 | | 10'57" (+05'08") | 1000 / 29000 |
| 30 | | 06'51" (+01'02") | 1000 / 30000 |
| 31 | | 23'54" (+18'05") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 227.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'33" | 00:14'04" |
| 3 | 06'39" | 00:20'43" |
| 4 | 08'52" | 00:29'35" |
| 5 | 07'46" | 00:37'21" |
| 6 | 06'35" | 00:43'56" |
| 7 | 06'34" | 00:50'30" |
| 8 | 06'42" | 00:57'12" |
| 9 | 09'13" | 01:06'25" |
| 10 | 06'20" | 01:12'45" |
| 11 | 07'56" | 01:20'41" |
| 12 | 06'33" | 01:27'14" |
| 13 | 06'14" | 01:33'28" |
| 14 | 06'11" | 01:39'39" |
| 15 | 11'46" | 01:51'25" |
| 16 | 06'38" | 01:58'03" |
| 17 | 05'59" | 02:04'02" |
| 18 | 06'24" | 02:10'26" |
| 19 | 14'09" | 02:24'35" |
| 20 | 06'12" | 02:30'47" |
| 21 | 12'45" | 02:43'32" |
| 22 | 05'50" | 02:49'22" |
| 23 | 05'57" | 02:55'19" |
| 24 | 06'04" | 03:01'23" |
| 25 | 27'44" | 03:29'07" |
| 26 | 06'32" | 03:35'39" |
| 27 | 20'37" | 03:56'16" |
| 28 | 09'56" | 04:06'12" |
| 29 | 10'58" | 04:17'10" |
| 30 | 06'51" | 04:24'01" |
| 30.0 | 24'13" | 04:25'09" |
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