43.1 km | 04:46:30 | 06:38/km日期: 2024-10-27 06:29 - 總爬升: 683 m - 平均心率: 145 - 卡路里: 2631 Cal - 溫度: 26°C - 濕度: 97.2
Pace: 05'34" / 05'00" / 05'03" / 05'01" / 05'02" / 05'28" / 05'42" / 04'38" / 05'17" / 05'17" / 05'36" / 04'52" / 05'47" / 05'24" / 06'52" / 06'33" / 05'50" / 04'55" / 05'22" / 05'45" / 06'23" / 06'07" / 05'47" / 05'05" / 05'39" / 06'33" / 08'33" / 07'20" / 05'32" / 07'10" / 05'40" / 05'41" / 07'28" / 09'42" / 09'23" / 09'20" / 11'03" / 10'39" / 07'19" / 09'07" / 10'10" / 10'58" / 70'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 474.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'28" | 00:31'08" |
| 7 | 05'42" | 00:36'50" |
| 8 | 04'38" | 00:41'28" |
| 9 | 05'17" | 00:46'45" |
| 10 | 05'17" | 00:52'02" |
| 11 | 05'36" | 00:57'38" |
| 12 | 04'52" | 01:02'30" |
| 13 | 05'47" | 01:08'17" |
| 14 | 05'24" | 01:13'41" |
| 15 | 06'52" | 01:20'33" |
| 16 | 06'33" | 01:27'06" |
| 17 | 05'50" | 01:32'56" |
| 18 | 04'55" | 01:37'51" |
| 19 | 05'22" | 01:43'13" |
| 20 | 05'45" | 01:48'58" |
| 21 | 06'23" | 01:55'21" |
| 22 | 06'07" | 02:01'28" |
| 23 | 05'47" | 02:07'15" |
| 24 | 05'05" | 02:12'20" |
| 25 | 05'39" | 02:17'59" |
| 26 | 06'33" | 02:24'32" |
| 27 | 08'33" | 02:33'05" |
| 28 | 07'20" | 02:40'25" |
| 29 | 05'32" | 02:45'57" |
| 30 | 07'10" | 02:53'07" |
| 31 | 05'40" | 02:58'47" |
| 32 | 05'41" | 03:04'28" |
| 33 | 07'28" | 03:11'56" |
| 34 | 09'42" | 03:21'38" |
| 35 | 09'23" | 03:31'01" |
| 36 | 09'20" | 03:40'21" |
| 37 | 11'03" | 03:51'24" |
| 38 | 10'39" | 04:02'03" |
| 39 | 07'19" | 04:09'22" |
| 40 | 09'07" | 04:18'29" |
| 41 | 10'10" | 04:28'39" |
| 42 | 10'58" | 04:39'37" |
| 43.1 | 06'16" | 04:46'30" |
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