10.1 km | 01:01:00 | 06:03/km日期: 2016-10-03 21:18 - 地點: 八里文化公園 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'45" / 06'00" / 06'06" / 06'08" / 06'01" / 06'04" / 06'03" / 06'14" / 06'08" / 05'54" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'00" (+00'16") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 06'07" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'15") | 1000 / 5000 |
6 | | 06'04" (+00'20") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+00'24") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 07'37" (+01'53") | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
116.15 km Mizuno wave rider19 累積 :
937.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'00" | 00:11'45" |
3 | 06'06" | 00:17'51" |
4 | 06'08" | 00:23'59" |
5 | 06'01" | 00:30'00" |
6 | 06'04" | 00:36'04" |
7 | 06'03" | 00:42'07" |
8 | 06'14" | 00:48'21" |
9 | 06'08" | 00:54'29" |
10 | 05'54" | 01:00'23" |
10.1 | 07'40" | 01:01'01" |