9.0 km | 00:55:17 | 06:08/km日期: 2024-10-27 16:19 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78.7
Pace: 06'03" / 06'07" / 05'46" / 05'50" / 06'00" / 06'35" / 06'06" / 06'07" / 06'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 06'06" (+00'21") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'15") | 1000 / 5000 |
6 | | 06'35" (+00'50") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 919 / 6919 |
8 | | 06'01" (+00'16") | 1000 / 7919 |
9 | | 06'20" (+00'35") | 1000 / 8919 |
10 | | 10'48" (+05'03") | 85 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
161.58 km New Balance 1080 v13 累積 :
71.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 05'46" | 00:17'56" |
4 | 05'50" | 00:23'46" |
5 | 06'00" | 00:29'46" |
6 | 06'35" | 00:36'21" |
7 | 06'06" | 00:42'27" |
8 | 06'07" | 00:48'34" |
9 | 06'55" | 00:55'29" |
9.0 | 10'18" | 00:55'32" |