16.0 km | 01:54:59 | 07:11/km日期: 2024-10-28 07:04 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93.3
Pace: 09'09" / 08'42" / 06'25" / 06'29" / 06'46" / 06'45" / 06'47" / 07'23" / 06'14" / 06'48" / 06'44" / 06'33" / 06'42" / 06'43" / 07'56" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'55") | 1000 / 1000 |
| 2 | | 08'41" (+02'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 07'23" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'29") | 1000 / 14000 |
| 15 | | 07'55" (+01'42") | 1000 / 15000 |
| 16 | | 08'53" (+02'40") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'42" | 00:17'51" |
| 3 | 06'25" | 00:24'16" |
| 4 | 06'29" | 00:30'45" |
| 5 | 06'46" | 00:37'31" |
| 6 | 06'45" | 00:44'16" |
| 7 | 06'47" | 00:51'03" |
| 8 | 07'23" | 00:58'26" |
| 9 | 06'14" | 01:04'40" |
| 10 | 06'48" | 01:11'28" |
| 11 | 06'44" | 01:18'12" |
| 12 | 06'33" | 01:24'45" |
| 13 | 06'42" | 01:31'27" |
| 14 | 06'43" | 01:38'10" |
| 15 | 07'56" | 01:46'06" |
| 16.0 | 08'54" | 01:55'00" |
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