10.3 km | 01:00:59 | 05:54/km日期: 2024-10-29 06:22 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78
Pace: 05'17" / 05'28" / 05'15" / 05'13" / 09'25" / 05'31" / 05'28" / 05'22" / 05'23" / 09'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 407 / 407 |
| 2 | | 05'26" (+00'39") | 407 / 814 |
| 3 | | 05'19" (+00'32") | 407 / 1220 |
| 4 | | 05'23" (+00'36") | 407 / 1628 |
| 5 | | 05'26" (+00'39") | 407 / 2034 |
| 6 | | 05'17" (+00'30") | 407 / 2441 |
| 7 | | 05'16" (+00'29") | 407 / 2848 |
| 8 | | 05'13" (+00'26") | 407 / 3256 |
| 9 | | 05'17" (+00'30") | 407 / 3663 |
| 10 | | 04'56" (+00'09") | 407 / 4069 |
| 11 | | 12'16" (+07'29") | 407 / 4476 |
| 12 | | 27'31" (+22'44") | 42 / 4519 |
| 13 | | 05'22" (+00'35") | 399 / 4919 |
| 14 | | 05'33" (+00'46") | 407 / 5326 |
| 15 | | 05'25" (+00'38") | 407 / 5733 |
| 16 | | 05'27" (+00'40") | 407 / 6140 |
| 17 | | 05'27" (+00'40") | 407 / 6547 |
| 18 | | 05'29" (+00'42") | 407 / 6954 |
| 19 | | 05'24" (+00'37") | 407 / 7361 |
| 20 | | 05'21" (+00'34") | 407 / 7768 |
| 21 | | 05'24" (+00'37") | 407 / 8175 |
| 22 | | 05'21" (+00'34") | 407 / 8582 |
| 23 | | 05'20" (+00'33") | 407 / 8989 |
| 24 | | 04'47" | 407 / 9396 |
| 25 | | 08'55" (+04'08") | 461 / 9857 |
| 26 | | 06'17" (+01'30") | 461 / 10318 |
| 27 | | 06'55" (+02'08") | 12 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 09'25" | 00:30'38" |
| 6 | 05'31" | 00:36'09" |
| 7 | 05'28" | 00:41'37" |
| 8 | 05'22" | 00:46'59" |
| 9 | 05'23" | 00:52'22" |
| 10 | 09'26" | 01:01'48" |
| 10.3 | 06'14" | 01:03'52" |
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