11.4 km | 00:51:42 | 04:31/km日期: 2024-10-29 19:30 - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.5
Pace: 04'08" / 04'14" / 04'04" / 04'09" / 04'06" / 04'08" / 04'05" / 04'01" / 05'49" / 05'49" / 05'51" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'57") | 391 / 391 |
| 2 | | 04'11" (+00'55") | 406 / 798 |
| 3 | | 04'08" (+00'52") | 404 / 1202 |
| 4 | | 04'10" (+00'54") | 410 / 1613 |
| 5 | | 04'11" (+00'55") | 405 / 2018 |
| 6 | | 04'06" (+00'50") | 410 / 2429 |
| 7 | | 04'08" (+00'52") | 406 / 2835 |
| 8 | | 04'06" (+00'50") | 409 / 3244 |
| 9 | | 04'05" (+00'49") | 409 / 3654 |
| 10 | | 04'07" (+00'51") | 416 / 4071 |
| 11 | | 04'08" (+00'52") | 407 / 4478 |
| 12 | | 04'07" (+00'51") | 407 / 4886 |
| 13 | | 04'03" (+00'47") | 412 / 5298 |
| 14 | | 04'07" (+00'51") | 410 / 5709 |
| 15 | | 04'08" (+00'52") | 407 / 6116 |
| 16 | | 04'00" (+00'44") | 418 / 6535 |
| 17 | | 04'05" (+00'49") | 413 / 6948 |
| 18 | | 04'04" (+00'48") | 411 / 7359 |
| 19 | | 04'00" (+00'44") | 415 / 7775 |
| 20 | | 04'03" (+00'47") | 412 / 8187 |
| 21 | | 07'45" (+04'29") | 902 / 9089 |
| 22 | | 03'21" (+00'05") | 421 / 9511 |
| 23 | | 16'25" (+13'09") | 61 / 9572 |
| 24 | | 03'20" (+00'04") | 426 / 9999 |
| 25 | | 26'19" (+23'03") | 37 / 10037 |
| 26 | | 03'16" | 428 / 10465 |
| 27 | | 23'39" (+20'23") | 42 / 10507 |
| 28 | | 03'18" (+00'02") | 420 / 10928 |
| 29 | | 20'26" (+17'10") | 47 / 10975 |
| 30 | | 03'14" | 429 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
276.52 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'14" | 00:08'22" |
| 3 | 04'04" | 00:12'26" |
| 4 | 04'09" | 00:16'35" |
| 5 | 04'06" | 00:20'41" |
| 6 | 04'08" | 00:24'49" |
| 7 | 04'05" | 00:28'54" |
| 8 | 04'01" | 00:32'55" |
| 9 | 05'49" | 00:38'44" |
| 10 | 05'49" | 00:44'33" |
| 11 | 05'51" | 00:50'24" |
| 11.4 | 03'12" | 00:51'42" |
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