5.7 km | 00:52:24 | 09:13/km日期: 2024-10-29 20:14 - 平均心率: 123 - 卡路里: 407 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78.7
Pace: 07'37" / 10'12" / 10'24" / 07'43" / 10'31" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 399 / 399 |
| 2 | | 30'43" (+26'33") | 59 / 458 |
| 3 | | 04'24" (+00'14") | 403 / 861 |
| 4 | | 24'06" (+19'56") | 76 / 938 |
| 5 | | 04'28" (+00'18") | 396 / 1335 |
| 6 | | 42'39" (+38'29") | 112 / 1448 |
| 7 | | 04'17" (+00'07") | 410 / 1858 |
| 8 | | 25'34" (+21'24") | 71 / 1929 |
| 9 | | 04'23" (+00'13") | 408 / 2338 |
| 10 | | 29'24" (+25'14") | 61 / 2399 |
| 11 | | 04'27" (+00'17") | 405 / 2805 |
| 12 | | 01:04'49" (+00'39") | 73 / 2878 |
| 13 | | 04'26" (+00'16") | 403 / 3282 |
| 14 | | 36'22" (+32'12") | 49 / 3332 |
| 15 | | 04'28" (+00'18") | 404 / 3736 |
| 16 | | 39'23" (+35'13") | 46 / 3782 |
| 17 | | 04'30" (+00'20") | 403 / 4185 |
| 18 | | 01:20'29" (+16'19") | 59 / 4245 |
| 19 | | 04'31" (+00'21") | 407 / 4653 |
| 20 | | 36'24" (+32'14") | 49 / 4702 |
| 21 | | 04'16" (+00'06") | 426 / 5129 |
| 22 | | 30'10" (+26'00") | 60 / 5189 |
| 23 | | 04'10" | 427 / 5616 |
| 24 | | 30'11" (+26'01") | 59 / 5676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'12" | 00:17'49" |
| 3 | 10'24" | 00:28'13" |
| 4 | 07'43" | 00:35'56" |
| 5 | 10'31" | 00:46'27" |
| 5.7 | 08'42" | 00:52'20" |
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