13.2 km | 01:40:28 | 07:37/km日期: 2024-10-29 20:47 - 平均心率: 124 - 卡路里: 857 Cal - 平均步頻: 158
Pace: 10'24" / 06'43" / 06'44" / 07'12" / 07'21" / 07'04" / 06'42" / 06'36" / 06'34" / 06'21" / 06'34" / 07'42" / 13'07" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'38") | 1006 / 1006 |
| 2 | | 05'58" (+00'12") | 835 / 1842 |
| 3 | | 09'07" (+03'21") | 198 / 2041 |
| 4 | | 06'18" (+00'32") | 792 / 2834 |
| 5 | | 08'49" (+03'03") | 226 / 3060 |
| 6 | | 06'28" (+00'42") | 771 / 3832 |
| 7 | | 09'43" (+03'57") | 205 / 4037 |
| 8 | | 06'40" (+00'54") | 748 / 4786 |
| 9 | | 09'53" (+04'07") | 202 / 4989 |
| 10 | | 06'20" (+00'34") | 789 / 5778 |
| 11 | | 10'15" (+04'29") | 194 / 5973 |
| 12 | | 05'57" (+00'11") | 838 / 6811 |
| 13 | | 09'41" (+03'55") | 206 / 7017 |
| 14 | | 05'58" (+00'12") | 837 / 7854 |
| 15 | | 09'46" (+04'00") | 204 / 8059 |
| 16 | | 06'01" (+00'15") | 829 / 8888 |
| 17 | | 09'37" (+03'51") | 207 / 9096 |
| 18 | | 05'54" (+00'08") | 847 / 9943 |
| 19 | | 09'23" (+03'37") | 213 / 10156 |
| 20 | | 05'46" | 866 / 11022 |
| 21 | | 09'41" (+03'55") | 206 / 11228 |
| 22 | | 06'56" (+01'10") | 719 / 11948 |
| 23 | | 12'34" (+06'48") | 159 / 12107 |
| 24 | | 14'31" (+08'45") | 344 / 12451 |
| 25 | | 12'10" (+06'24") | 164 / 12616 |
| 26 | | 11'46" (+06'00") | 424 / 13041 |
| 27 | | 09'23" (+03'37") | 124 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.28 km 
Mizuno Rider 21 深藍 累積 :
795.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 06'43" | 00:17'07" |
| 3 | 06'44" | 00:23'51" |
| 4 | 07'12" | 00:31'03" |
| 5 | 07'21" | 00:38'24" |
| 6 | 07'04" | 00:45'28" |
| 7 | 06'42" | 00:52'10" |
| 8 | 06'36" | 00:58'46" |
| 9 | 06'34" | 01:05'20" |
| 10 | 06'21" | 01:11'41" |
| 11 | 06'34" | 01:18'15" |
| 12 | 07'42" | 01:25'57" |
| 13 | 13'07" | 01:39'04" |
| 13.2 | 08'27" | 01:40'28" |
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