11.1 km | 01:15:45 | 06:49/km日期: 2024-10-29 23:50 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78.5
Pace: 06'31" / 06'26" / 06'45" / 06'46" / 06'35" / 06'42" / 06'53" / 06'51" / 07'40" / 07'00" / 06'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 07'40" (+01'14") | 1000 / 9000 |
| 10 | | 06'59" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'53" (+00'27") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
100.30 km 
mizuno wave rider 26 累積 :
2092.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'45" | 00:19'42" |
| 4 | 06'46" | 00:26'28" |
| 5 | 06'35" | 00:33'03" |
| 6 | 06'42" | 00:39'45" |
| 7 | 06'53" | 00:46'38" |
| 8 | 06'51" | 00:53'29" |
| 9 | 07'40" | 01:01'09" |
| 10 | 07'00" | 01:08'09" |
| 11 | 06'52" | 01:15'01" |
| 11.1 | 07'15" | 01:15'49" |
留言 
展開計圈分析
