12.0 km | 01:19:55 | 06:39/km日期: 2024-10-30 05:06 - 平均心率: 125 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94
Pace: 06'57" / 06'49" / 06'54" / 06'48" / 06'40" / 07'08" / 06'26" / 06'36" / 06'39" / 06'28" / 06'00" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'40") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
180.54 km 
小侯牌 Zero V01 累積 :
11986.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 06'48" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 07'08" | 00:41'16" |
| 7 | 06'26" | 00:47'42" |
| 8 | 06'36" | 00:54'18" |
| 9 | 06'39" | 01:00'57" |
| 10 | 06'28" | 01:07'25" |
| 11 | 06'00" | 01:13'25" |
| 12 | 06'27" | 01:19'52" |
| 12.0 | 05'30" | 01:19'54" |
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