7.4 km | 00:49:00 | 06:39/km日期: 2024-10-30 21:35 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74.1
Pace: 06'54" / 05'37" / 06'58" / 07'20" / 05'50" / 07'53" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+01'37") | 609 / 1609 |
| 3 | | 04'42" (+00'05") | 425 / 2034 |
| 4 | | 09'02" (+04'25") | 221 / 2255 |
| 5 | | 05'03" (+00'26") | 395 / 2651 |
| 6 | | 11'55" (+07'18") | 167 / 2819 |
| 7 | | 04'48" (+00'11") | 415 / 3234 |
| 8 | | 11'18" (+06'41") | 176 / 3411 |
| 9 | | 05'11" (+00'34") | 384 / 3796 |
| 10 | | 11'19" (+06'42") | 176 / 3973 |
| 11 | | 04'37" | 433 / 4406 |
| 12 | | 10'31" (+05'54") | 190 / 4596 |
| 13 | | 04'51" (+00'14") | 412 / 5008 |
| 14 | | 11'12" (+06'35") | 178 / 5186 |
| 15 | | 04'51" (+00'14") | 412 / 5599 |
| 16 | | 12'58" (+08'21") | 154 / 5753 |
| 17 | | 06'36" (+01'59") | 1000 / 6753 |
| 18 | | 06'01" (+01'24") | 609 / 7362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
110.75 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'37" | 00:12'31" |
| 3 | 06'58" | 00:19'29" |
| 4 | 07'20" | 00:26'49" |
| 5 | 05'50" | 00:32'39" |
| 6 | 07'53" | 00:40'32" |
| 7 | 06'14" | 00:46'46" |
| 7.4 | 06'06" | 00:48'59" |
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