7.1 km | 00:41:17 | 05:47/km日期: 2024-10-31 06:42 - 平均心率: 153 - 卡路里: 494 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 62.2
Pace: 05'40" / 06'00" / 04'57" / 06'01" / 06'36" / 05'44" / 05'50" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'21") | 1000 / 1000 |
| 2 | | 06'41" (+03'22") | 390 / 1390 |
| 3 | | 03'19" | 400 / 1790 |
| 4 | | 10'19" (+07'00") | 193 / 1983 |
| 5 | | 03'28" (+00'09") | 400 / 2383 |
| 6 | | 10'22" (+07'03") | 192 / 2576 |
| 7 | | 03'27" (+00'08") | 400 / 2976 |
| 8 | | 10'40" (+07'21") | 187 / 3163 |
| 9 | | 03'31" (+00'12") | 400 / 3563 |
| 10 | | 10'03" (+06'44") | 198 / 3762 |
| 11 | | 03'41" (+00'22") | 400 / 4162 |
| 12 | | 10'59" (+07'40") | 182 / 4344 |
| 13 | | 04'12" (+00'53") | 400 / 4744 |
| 14 | | 10'54" (+07'35") | 183 / 4928 |
| 15 | | 04'03" (+00'44") | 400 / 5328 |
| 16 | | 10'01" (+06'42") | 199 / 5527 |
| 17 | | 03'57" (+00'38") | 400 / 5927 |
| 18 | | 10'04" (+06'45") | 198 / 6126 |
| 19 | | 03'54" (+00'35") | 400 / 6526 |
| 20 | | 10'56" (+07'37") | 182 / 6708 |
| 21 | | 03'47" (+00'28") | 400 / 7108 |
| 22 | | 04'00" (+00'41") | 11 / 7120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 151.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 06'01" | 00:22'38" |
| 5 | 06'36" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 7.1 | 04'00" | 00:41'17" |
留言 
展開計圈分析
