30.4 km | 02:46:21 | 05:28/km日期: 2016-10-05 03:46 - 總爬升: 319 m - 平均心率: 137 - 卡路里: 1725 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'38" / 05'33" / 05'34" / 05'19" / 05'19" / 05'32" / 05'25" / 05'29" / 05'52" / 05'10" / 05'48" / 05'29" / 05'22" / 05'40" / 05'24" / 05'47" / 05'26" / 05'40" / 05'09" / 05'24" / 05'53" / 05'08" / 05'33" / 05'17" / 05'23" / 05'27" / 05'46" / 05'12" / 05'25" / 05'15" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'19" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'52" | 00:49'41" |
| 10 | 05'10" | 00:54'51" |
| 11 | 05'48" | 01:00'39" |
| 12 | 05'29" | 01:06'08" |
| 13 | 05'22" | 01:11'30" |
| 14 | 05'40" | 01:17'10" |
| 15 | 05'24" | 01:22'34" |
| 16 | 05'47" | 01:28'21" |
| 17 | 05'26" | 01:33'47" |
| 18 | 05'40" | 01:39'27" |
| 19 | 05'09" | 01:44'36" |
| 20 | 05'24" | 01:50'00" |
| 21 | 05'53" | 01:55'53" |
| 22 | 05'08" | 02:01'01" |
| 23 | 05'33" | 02:06'34" |
| 24 | 05'17" | 02:11'51" |
| 25 | 05'23" | 02:17'14" |
| 26 | 05'27" | 02:22'41" |
| 27 | 05'46" | 02:28'27" |
| 28 | 05'12" | 02:33'39" |
| 29 | 05'25" | 02:39'04" |
| 30 | 05'15" | 02:44'19" |
| 30.4 | 04'53" | 02:46'21" |
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