8.1 km | 00:56:33 | 07:00/km日期: 2016-10-05 08:53 - 卡路里: 523 Cal - 平均步頻: 168
Pace: 08'03" / 08'26" / 06'56" / 05'09" / 05'59" / 05'14" / 08'14" / 09'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'02") | 2415 / 2415 |
| 2 | | 05'19" (+00'03") | 1688 / 4104 |
| 3 | | 07'58" (+02'42") | 250 / 4355 |
| 4 | | 05'16" | 1705 / 6060 |
| 5 | | 09'21" (+04'05") | 213 / 6274 |
| 6 | | 08'02" (+02'46") | 1802 / 8076 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'26" | 00:16'29" |
| 3 | 06'56" | 00:23'25" |
| 4 | 05'09" | 00:28'34" |
| 5 | 05'59" | 00:34'33" |
| 6 | 05'14" | 00:39'47" |
| 7 | 08'14" | 00:48'01" |
| 8 | 09'05" | 00:57'06" |
| 8.1 | 06'29" | 00:57'36" |
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