16.0 km | 01:31:00 | 05:41/km日期: 2016-10-05 15:27 - 總爬升: 231 m - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 55%
Pace: 05'30" / 05'24" / 05'26" / 05'25" / 05'47" / 05'41" / 05'42" / 05'40" / 05'57" / 05'54" / 05'46" / 05'50" / 05'42" / 05'36" / 05'53" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 02'28" | 3 / 16003 |
10月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'47" | 00:27'32" |
| 6 | 05'41" | 00:33'13" |
| 7 | 05'42" | 00:38'55" |
| 8 | 05'40" | 00:44'35" |
| 9 | 05'57" | 00:50'32" |
| 10 | 05'54" | 00:56'26" |
| 11 | 05'46" | 01:02'12" |
| 12 | 05'50" | 01:08'02" |
| 13 | 05'42" | 01:13'44" |
| 14 | 05'36" | 01:19'20" |
| 15 | 05'53" | 01:25'13" |
| 16 | 05'47" | 01:31'00" |
| 16.0 | 04'37" | 01:31'01" |
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