11.6 km | 01:09:34 | 05:59/km日期: 2024-11-01 16:10 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89
Pace: 05'57" / 05'59" / 11'29" / 05'12" / 05'22" / 05'18" / 05'21" / 05'20" / 05'24" / 05'19" / 05'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'04") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 1000 / 2000 |
| 3 | | 05'57" (+02'04") | 529 / 2529 |
| 4 | | 16'32" (+12'39") | 604 / 3133 |
| 5 | | 03'53" | 394 / 3528 |
| 6 | | 04'13" (+00'20") | 412 / 3940 |
| 7 | | 04'13" (+00'20") | 207 / 4147 |
| 8 | | 36'44" (+32'51") | 34 / 4182 |
| 9 | | 04'11" (+00'18") | 408 / 4590 |
| 10 | | 04'19" (+00'26") | 411 / 5002 |
| 11 | | 03'59" (+00'06") | 210 / 5212 |
| 12 | | 30'00" (+26'07") | 41 / 5254 |
| 13 | | 04'10" (+00'17") | 401 / 5655 |
| 14 | | 04'22" (+00'29") | 406 / 6062 |
| 15 | | 04'15" (+00'22") | 209 / 6271 |
| 16 | | 27'31" (+23'38") | 45 / 6317 |
| 17 | | 04'13" (+00'20") | 409 / 6726 |
| 18 | | 04'23" (+00'30") | 408 / 7135 |
| 19 | | 04'20" (+00'27") | 201 / 7337 |
| 20 | | 24'53" (+21'00") | 50 / 7387 |
| 21 | | 04'15" (+00'22") | 400 / 7788 |
| 22 | | 04'19" (+00'26") | 201 / 7989 |
| 23 | | 04'14" (+00'21") | 407 / 8397 |
| 24 | | 33'04" (+29'11") | 38 / 8435 |
| 25 | | 04'16" (+00'23") | 399 / 8834 |
| 26 | | 04'22" (+00'29") | 405 / 9240 |
| 27 | | 04'13" (+00'20") | 204 / 9444 |
| 28 | | 25'14" (+21'21") | 49 / 9493 |
| 29 | | 04'17" (+00'24") | 400 / 9894 |
| 30 | | 04'15" (+00'22") | 401 / 10295 |
| 31 | | 04'03" (+00'10") | 206 / 10502 |
| 32 | | 28'56" (+25'03") | 43 / 10545 |
| 33 | | 04'11" (+00'18") | 404 / 10950 |
| 34 | | 04'20" (+00'27") | 398 / 11348 |
| 35 | | 04'12" (+00'19") | 201 / 11550 |
| 36 | | 20'24" (+16'31") | 61 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 11'29" | 00:23'25" |
| 4 | 05'12" | 00:28'37" |
| 5 | 05'22" | 00:33'59" |
| 6 | 05'18" | 00:39'17" |
| 7 | 05'21" | 00:44'38" |
| 8 | 05'20" | 00:49'58" |
| 9 | 05'24" | 00:55'22" |
| 10 | 05'19" | 01:00'41" |
| 11 | 05'16" | 01:05'57" |
| 11.6 | 05'56" | 01:09'35" |
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