13.9 km | 01:14:10 | 05:20/km日期: 2024-11-01 17:18 - 地點: 龍潭 - 天氣: 毛毛雨 - 平均心率: 160 - 卡路里: 774 Cal - 總步數: 12710 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 94.6
Pace: 05'17" / 05'36" / 05'29" / 05'21" / 05'09" / 05'08" / 05'18" / 05'09" / 05'14" / 04'56" / 05'10" / 05'19" / 05'22" / 05'13" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'22") | 893 / 893 | 166 / 110 |
| 2 | | 05'38" (+00'33") | 177 / 1070 | 170 / 104 |
| 3 | | 05'38" (+00'33") | 1001 / 2072 | 168 / 105 |
| 4 | | 05'31" (+00'26") | 1001 / 3074 | 168 / 107 |
| 5 | | 05'21" (+00'16") | 1000 / 4074 | 171 / 108 |
| 6 | | 05'15" (+00'10") | 1000 / 5075 | 173 / 109 |
| 7 | | 05'11" (+00'06") | 1000 / 6075 | 173 / 111 |
| 8 | | 05'22" (+00'17") | 1000 / 7076 | 172 / 108 |
| 9 | | 05'17" (+00'12") | 1002 / 8079 | 172 / 109 |
| 10 | | 05'14" (+00'09") | 1002 / 9082 | 172 / 110 |
| 11 | | 05'05" | 1002 / 10085 | 173 / 113 |
| 12 | | 05'08" (+00'03") | 1001 / 11086 | 172 / 112 |
| 13 | | 05'26" (+00'21") | 1001 / 12088 | 172 / 106 |
| 14 | | 05'21" (+00'16") | 1001 / 13089 | 172 / 108 |
| 15 | | 05'25" (+00'20") | 787 / 13877 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
284.14 km 
母子鱷魚 絕代雙Q黃 累積 :
737.9 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'09" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'18" | 00:37'18" |
| 8 | 05'09" | 00:42'27" |
| 9 | 05'14" | 00:47'41" |
| 10 | 04'56" | 00:52'37" |
| 11 | 05'10" | 00:57'47" |
| 12 | 05'19" | 01:03'06" |
| 13 | 05'22" | 01:08'28" |
| 14 | 05'13" | 01:13'41" |
| 13.9 | -3'-58" | 01:14'10" |
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