10.1 km | 00:54:52 | 05:25/km日期: 2024-11-01 20:52 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.7
Pace: 06'02" / 05'35" / 05'21" / 05'30" / 05'19" / 05'16" / 05'13" / 05'10" / 05'19" / 05'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'19" | 00:27'47" |
| 6 | 05'16" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'29" | 00:54'14" |
| 10.1 | 06'10" | 00:54'52" |
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