15.3 km | 01:12:38 | 04:45/km日期: 2016-10-05 17:16 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 894 Cal - 總步數: 13126 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'19" / 04'45" / 04'45" / 04'44" / 04'36" / 04'38" / 04'49" / 04'48" / 04'42" / 04'44" / 04'43" / 04'52" / 04'40" / 04'32" / 04'38" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 | 174 / 107 |
| 2 | | 04'44" (+00'14") | 1001 / 2002 | 180 / 116 |
| 3 | | 04'45" (+00'15") | 1010 / 3012 | 179 / 117 |
| 4 | | 04'42" (+00'12") | 1006 / 4018 | 179 / 118 |
| 5 | | 04'33" (+00'03") | 1007 / 5026 | 179 / 122 |
| 6 | | 04'37" (+00'07") | 1003 / 6029 | 180 / 120 |
| 7 | | 04'47" (+00'17") | 1004 / 7033 | 181 / 115 |
| 8 | | 04'47" (+00'17") | 1002 / 8036 | 181 / 115 |
| 9 | | 04'42" (+00'12") | 1009 / 9046 | 182 / 116 |
| 10 | | 04'40" (+00'10") | 1010 / 10056 | 182 / 117 |
| 11 | | 04'39" (+00'09") | 1001 / 11058 | 182 / 117 |
| 12 | | 04'51" (+00'21") | 1000 / 12058 | 182 / 112 |
| 13 | | 04'40" (+00'10") | 1010 / 13068 | 183 / 116 |
| 14 | | 04'30" | 1002 / 14071 | 183 / 121 |
| 15 | | 04'37" (+00'07") | 1004 / 15075 | 180 / 119 |
| 16 | | 04'26" | 289 / 15365 | 179 / 125 |
10月累積里程 :
520.11 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 04'38" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'48" | 00:38'24" |
| 9 | 04'42" | 00:43'06" |
| 10 | 04'44" | 00:47'50" |
| 11 | 04'43" | 00:52'33" |
| 12 | 04'52" | 00:57'25" |
| 13 | 04'40" | 01:02'05" |
| 14 | 04'32" | 01:06'37" |
| 15 | 04'38" | 01:11'15" |
| 15.3 | 04'46" | 01:12'38" |
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