7.4 km | 00:30:10 | 04:06/km日期: 2024-11-02 05:10 - 平均心率: 159 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 04'30" / 04'12" / 04'08" / 03'56" / 04'01" / 03'58" / 04'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'42") | 413 / 413 |
| 2 | | 04'28" (+00'33") | 406 / 820 |
| 3 | | 04'19" (+00'24") | 409 / 1229 |
| 4 | | 04'10" (+00'15") | 407 / 1636 |
| 5 | | 04'08" (+00'13") | 406 / 2042 |
| 6 | | 04'05" (+00'10") | 411 / 2454 |
| 7 | | 04'03" (+00'08") | 410 / 2864 |
| 8 | | 03'59" (+00'04") | 405 / 3270 |
| 9 | | 03'55" | 411 / 3681 |
| 10 | | 04'01" (+00'06") | 405 / 4086 |
| 11 | | 03'56" (+00'01") | 409 / 4495 |
| 12 | | 03'58" (+00'03") | 410 / 4906 |
| 13 | | 04'00" (+00'05") | 406 / 5313 |
| 14 | | 03'58" (+00'03") | 406 / 5720 |
| 15 | | 03'57" (+00'02") | 407 / 6127 |
| 16 | | 04'02" (+00'07") | 403 / 6531 |
| 17 | | 03'58" (+00'03") | 411 / 6942 |
| 18 | | 04'04" (+00'09") | 408 / 7351 |
| 19 | | 07'39" (+03'44") | 3 / 7354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
412.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'12" | 00:08'42" |
| 3 | 04'08" | 00:12'50" |
| 4 | 03'56" | 00:16'46" |
| 5 | 04'01" | 00:20'47" |
| 6 | 03'58" | 00:24'45" |
| 7 | 04'01" | 00:28'46" |
| 7.4 | 03'57" | 00:30'10" |
展開計圈分析
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