21.1 km | 01:42:21 | 04:51/km日期: 2024-11-02 06:11 - 平均心率: 163 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.9
Pace: 05'20" / 04'58" / 04'56" / 04'59" / 04'58" / 04'58" / 04'51" / 04'49" / 04'56" / 05'02" / 04'47" / 04'49" / 04'51" / 04'45" / 04'50" / 04'59" / 04'49" / 04'48" / 04'55" / 04'27" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'50") | 1000 / 5000 |
| 6 | | 04'57" (+00'49") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'48") | 1000 / 9000 |
| 10 | | 05'02" (+00'54") | 1000 / 10000 |
| 11 | | 04'46" (+00'38") | 1000 / 11000 |
| 12 | | 04'49" (+00'41") | 1000 / 12000 |
| 13 | | 04'50" (+00'42") | 1000 / 13000 |
| 14 | | 04'44" (+00'36") | 1000 / 14000 |
| 15 | | 04'50" (+00'42") | 1000 / 15000 |
| 16 | | 04'58" (+00'50") | 1000 / 16000 |
| 17 | | 04'48" (+00'40") | 1000 / 17000 |
| 18 | | 04'48" (+00'40") | 1000 / 18000 |
| 19 | | 04'55" (+00'47") | 1000 / 19000 |
| 20 | | 04'27" (+00'19") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'05" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
275.92 km 
Nike VPF3-橘白綠 累積 :
421.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 04'51" | 00:35'00" |
| 8 | 04'49" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 05'02" | 00:49'47" |
| 11 | 04'47" | 00:54'34" |
| 12 | 04'49" | 00:59'23" |
| 13 | 04'51" | 01:04'14" |
| 14 | 04'45" | 01:08'59" |
| 15 | 04'50" | 01:13'49" |
| 16 | 04'59" | 01:18'48" |
| 17 | 04'49" | 01:23'37" |
| 18 | 04'48" | 01:28'25" |
| 19 | 04'55" | 01:33'20" |
| 20 | 04'27" | 01:37'47" |
| 21 | 04'09" | 01:41'56" |
| 21.1 | 04'01" | 01:42'21" |
Yeh Chiahao 說推
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