26.1 km | 02:28:39 | 05:41/km日期: 2016-10-05 16:34 - 地點: 公園周圍 - 卡路里: 1456 Cal - 總步數: 25808 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'47" / 05'45" / 05'52" / 05'58" / 05'58" / 06'02" / 05'49" / 05'58" / 05'42" / 05'24" / 05'10" / 05'12" / 05'04" / 07'00" / 05'39" / 05'28" / 05'37" / 05'52" / 05'43" / 05'23" / 05'30" / 05'30" / 06'15" / 05'34" / 05'33" / 05'06" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'46") | 1003 / 1003 | 174 / 98 |
| 2 | | 05'46" (+00'44") | 1004 / 2007 | 173 / 99 |
| 3 | | 05'48" (+00'46") | 1000 / 3008 | 173 / 98 |
| 4 | | 05'59" (+00'57") | 1002 / 4011 | 173 / 95 |
| 5 | | 05'58" (+00'56") | 1008 / 5019 | 173 / 96 |
| 6 | | 05'59" (+00'57") | 1007 / 6026 | 175 / 95 |
| 7 | | 05'46" (+00'44") | 1007 / 7034 | 175 / 98 |
| 8 | | 05'53" (+00'51") | 1002 / 8037 | 173 / 97 |
| 9 | | 05'42" (+00'40") | 1002 / 9040 | 174 / 100 |
| 10 | | 05'25" (+00'23") | 1006 / 10046 | 175 / 105 |
| 11 | | 05'06" (+00'04") | 1007 / 11053 | 179 / 109 |
| 12 | | 05'08" (+00'06") | 1000 / 12054 | 178 / 108 |
| 13 | | 05'04" (+00'02") | 1007 / 13062 | 178 / 110 |
| 14 | | 07'03" (+02'01") | 1005 / 14067 | 143 / 98 |
| 15 | | 05'39" (+00'37") | 1000 / 15067 | 176 / 99 |
| 16 | | 05'27" (+00'25") | 1003 / 16071 | 178 / 102 |
| 17 | | 05'32" (+00'30") | 1000 / 17072 | 177 / 101 |
| 18 | | 05'54" (+00'52") | 1007 / 18079 | 171 / 98 |
| 19 | | 05'39" (+00'37") | 1003 / 19082 | 178 / 98 |
| 20 | | 05'23" (+00'21") | 1002 / 20085 | 179 / 103 |
| 21 | | 05'30" (+00'28") | 1006 / 21092 | 178 / 101 |
| 22 | | 06'00" (+00'58") | 1004 / 22096 | 157 / 105 |
| 23 | | 05'41" (+00'39") | 1003 / 23099 | 170 / 102 |
| 24 | | 05'34" (+00'32") | 1006 / 24105 | 176 / 101 |
| 25 | | 05'27" (+00'25") | 1008 / 25114 | 176 / 103 |
| 26 | | 05'02" | 1002 / 26116 | 180 / 110 |
邵宇要備戰初馬邀我練lsd，有伴互相督促也不錯。起跑還有點陽光，還好不久就有雲，然後就下山了。一邊聊天比較好控制速度，時間也過的很快，一下跑完一圈13k而且不覺得累。趁天黑前決定再跑一圈，單純路線跑完就好。
第二圈比較累了，我卻因為沒聊天不知不覺加快，邵宇說跟的很辛苦我還沒注意，實在是配速不穩。還好最後平安完成，突破他的最遠紀錄，我也真的有累到。
10月累積里程 :
441.93 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'58" | 00:23'22" |
| 5 | 05'58" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 05'42" | 00:52'51" |
| 10 | 05'24" | 00:58'15" |
| 11 | 05'10" | 01:03'25" |
| 12 | 05'12" | 01:08'37" |
| 13 | 05'04" | 01:13'41" |
| 14 | 07'00" | 01:20'41" |
| 15 | 05'39" | 01:26'20" |
| 16 | 05'28" | 01:31'48" |
| 17 | 05'37" | 01:37'25" |
| 18 | 05'52" | 01:43'17" |
| 19 | 05'43" | 01:49'00" |
| 20 | 05'23" | 01:54'23" |
| 21 | 05'30" | 01:59'53" |
| 22 | 05'30" | 02:05'23" |
| 23 | 06'15" | 02:11'38" |
| 24 | 05'34" | 02:17'12" |
| 25 | 05'33" | 02:22'45" |
| 26 | 05'06" | 02:27'51" |
| 26.1 | 08'11" | 02:28'39" |
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