9.0 km | 00:47:08 | 05:14/km日期: 2024-11-02 09:13 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.9
Pace: 06'04" / 05'16" / 05'08" / 05'07" / 04'58" / 04'57" / 05'21" / 04'50" / 05'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+01'56") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 04'58" | 00:26'33" |
| 6 | 04'57" | 00:31'30" |
| 7 | 05'21" | 00:36'51" |
| 8 | 04'50" | 00:41'41" |
| 9 | 05'18" | 00:46'59" |
| 9.0 | 08'51" | 00:47'01" |
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