21.4 km | 02:23:36 | 06:43/km日期: 2024-11-02 14:18 - 平均心率: 137 - 卡路里: 1392 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 83.4
Pace: 06'35" / 06'48" / 06'53" / 06'29" / 06'35" / 06'43" / 06'44" / 06'42" / 06'39" / 06'41" / 06'51" / 06'47" / 06'49" / 07'02" / 06'51" / 06'48" / 06'55" / 06'37" / 06'34" / 06'37" / 06'35" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
213.62 km 
母子鱷魚 蚵技超跑三代y拖-灰(BN521) 累積 :
300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'53" | 00:20'16" |
| 4 | 06'29" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 06'43" | 00:40'03" |
| 7 | 06'44" | 00:46'47" |
| 8 | 06'42" | 00:53'29" |
| 9 | 06'39" | 01:00'08" |
| 10 | 06'41" | 01:06'49" |
| 11 | 06'51" | 01:13'40" |
| 12 | 06'47" | 01:20'27" |
| 13 | 06'49" | 01:27'16" |
| 14 | 07'02" | 01:34'18" |
| 15 | 06'51" | 01:41'09" |
| 16 | 06'48" | 01:47'57" |
| 17 | 06'55" | 01:54'52" |
| 18 | 06'37" | 02:01'29" |
| 19 | 06'34" | 02:08'03" |
| 20 | 06'37" | 02:14'40" |
| 21 | 06'35" | 02:21'15" |
| 21.4 | 06'32" | 02:23'36" |
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