21.1 km | 02:00:03 | 05:40/km日期: 2024-11-02 16:35 - 平均心率: 138 - 卡路里: 1142 Cal - 平均步頻: 102 - 溫度: 24°C - 濕度: 83.4
Pace: 05'59" / 06'01" / 05'58" / 05'58" / 05'57" / 05'41" / 05'41" / 05'34" / 05'32" / 05'30" / 05'35" / 05'30" / 05'34" / 05'34" / 05'31" / 05'29" / 05'31" / 05'30" / 05'35" / 05'35" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'30" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'01") | 1000 / 18000 |
| 19 | | 05'35" (+00'06") | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 05'52" (+00'23") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'34" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 05'30" | 00:57'51" |
| 11 | 05'35" | 01:03'26" |
| 12 | 05'30" | 01:08'56" |
| 13 | 05'34" | 01:14'30" |
| 14 | 05'34" | 01:20'04" |
| 15 | 05'31" | 01:25'35" |
| 16 | 05'29" | 01:31'04" |
| 17 | 05'31" | 01:36'35" |
| 18 | 05'30" | 01:42'05" |
| 19 | 05'35" | 01:47'40" |
| 20 | 05'35" | 01:53'15" |
| 21 | 05'56" | 01:59'11" |
| 21.1 | 05'48" | 02:00'03" |
留言 
展開計圈分析
