28.0 km | 02:36:02 | 05:34/km日期: 2024-11-02 16:59 - 平均心率: 143 - 卡路里: 2009 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83.4
Pace: 05'05" / 05'17" / 05'15" / 05'19" / 05'29" / 05'29" / 05'29" / 05'28" / 05'24" / 05'29" / 05'23" / 05'27" / 05'28" / 06'07" / 05'16" / 05'22" / 05'19" / 05'19" / 05'15" / 05'23" / 05'54" / 06'30" / 06'07" / 06'00" / 05'54" / 06'00" / 05'52" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 205 / 8205 |
| 10 | | 05'22" (+00'17") | 1000 / 9205 |
| 11 | | 05'28" (+00'23") | 1000 / 10205 |
| 12 | | 05'22" (+00'17") | 1000 / 11205 |
| 13 | | 05'26" (+00'21") | 1000 / 12205 |
| 14 | | 05'28" (+00'23") | 1000 / 13205 |
| 15 | | 06'08" (+01'03") | 1000 / 14205 |
| 16 | | 05'16" (+00'11") | 1000 / 15205 |
| 17 | | 05'17" (+00'12") | 1000 / 16205 |
| 18 | | 05'21" (+00'16") | 1000 / 17205 |
| 19 | | 05'18" (+00'13") | 1000 / 18205 |
| 20 | | 05'15" (+00'10") | 1000 / 19205 |
| 21 | | 05'23" (+00'18") | 1000 / 20205 |
| 22 | | 06'02" (+00'57") | 1000 / 21205 |
| 23 | | 06'23" (+01'18") | 1000 / 22205 |
| 24 | | 06'12" (+01'07") | 1000 / 23205 |
| 25 | | 05'57" (+00'52") | 1000 / 24205 |
| 26 | | 05'55" (+00'50") | 1000 / 25205 |
| 27 | | 05'59" (+00'54") | 1000 / 26205 |
| 28 | | 05'47" (+00'42") | 1000 / 27205 |
| 29 | | 05'41" (+00'36") | 798 / 28004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
202.97 km 
安踏 馬力1.5 - 赤色雲霞 累積 :
69.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'29" | 00:26'25" |
| 6 | 05'29" | 00:31'54" |
| 7 | 05'29" | 00:37'23" |
| 8 | 05'28" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 05'29" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'27" | 01:04'34" |
| 13 | 05'28" | 01:10'02" |
| 14 | 06'07" | 01:16'09" |
| 15 | 05'16" | 01:21'25" |
| 16 | 05'22" | 01:26'47" |
| 17 | 05'19" | 01:32'06" |
| 18 | 05'19" | 01:37'25" |
| 19 | 05'15" | 01:42'40" |
| 20 | 05'23" | 01:48'03" |
| 21 | 05'54" | 01:53'57" |
| 22 | 06'30" | 02:00'27" |
| 23 | 06'07" | 02:06'34" |
| 24 | 06'00" | 02:12'34" |
| 25 | 05'54" | 02:18'28" |
| 26 | 06'00" | 02:24'28" |
| 27 | 05'52" | 02:30'20" |
| 28 | 05'41" | 02:36'01" |
| 28.0 | 04'08" | 02:36'02" |
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