19.0 km | 01:51:21 | 05:51/km日期: 2024-11-03 05:30 - 平均心率: 164 - 卡路里: 1309 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.1
Pace: 06'31" / 06'02" / 05'54" / 05'58" / 05'48" / 08'28" / 05'46" / 05'43" / 05'46" / 05'40" / 05'41" / 05'50" / 05'52" / 05'45" / 05'59" / 05'59" / 06'20" / 05'50" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 06'01" (+00'34") | 1000 / 17000 |
| 18 | | 05'49" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 04'56" | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
85.06 km 
Nike Zoom Fly FK 累積 :
395.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'48" | 00:30'13" |
| 6 | 08'28" | 00:38'41" |
| 7 | 05'46" | 00:44'27" |
| 8 | 05'43" | 00:50'10" |
| 9 | 05'46" | 00:55'56" |
| 10 | 05'40" | 01:01'36" |
| 11 | 05'41" | 01:07'17" |
| 12 | 05'50" | 01:13'07" |
| 13 | 05'52" | 01:18'59" |
| 14 | 05'45" | 01:24'44" |
| 15 | 05'59" | 01:30'43" |
| 16 | 05'59" | 01:36'42" |
| 17 | 06'20" | 01:43'02" |
| 18 | 05'50" | 01:48'52" |
| 19 | 05'27" | 01:54'19" |
| 19.0 | 05'25" | 01:54'23" |
展開計圈分析
留言 
