16.1 km | 01:26:36 | 05:23/km日期: 2024-11-03 06:37 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.3
Pace: 05'38" / 05'20" / 05'25" / 07'09" / 07'24" / 05'42" / 05'56" / 05'42" / 09'05" / 06'07" / 05'19" / 05'25" / 04'56" / 04'47" / 04'40" / 04'16" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'24" (+01'09") | 1000 / 3000 |
| 4 | | 05'58" (+01'43") | 1000 / 4000 |
| 5 | | 05'38" (+01'23") | 1000 / 5000 |
| 6 | | 05'42" (+01'27") | 1000 / 6000 |
| 7 | | 05'56" (+01'41") | 1000 / 7000 |
| 8 | | 05'41" (+01'26") | 1000 / 8000 |
| 9 | | 05'54" (+01'39") | 1000 / 9000 |
| 10 | | 05'36" (+01'21") | 1000 / 10000 |
| 11 | | 05'18" (+01'03") | 1000 / 11000 |
| 12 | | 05'24" (+01'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'41") | 1000 / 13000 |
| 14 | | 04'47" (+00'32") | 1000 / 14000 |
| 15 | | 04'40" (+00'25") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'33" (+00'18") | 85 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 167.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 07'09" | 00:23'32" |
| 5 | 07'24" | 00:30'56" |
| 6 | 05'42" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 05'42" | 00:48'16" |
| 9 | 09'05" | 00:57'21" |
| 10 | 06'07" | 01:03'28" |
| 11 | 05'19" | 01:08'47" |
| 12 | 05'25" | 01:14'12" |
| 13 | 04'56" | 01:19'08" |
| 14 | 04'47" | 01:23'55" |
| 15 | 04'40" | 01:28'35" |
| 16 | 04'16" | 01:32'51" |
| 16.1 | 04'39" | 01:33'15" |
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